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What does your ‘at rest’ face say about you?

February 10, 2013 | By | No Comments


It’s interesting how we perceive ourselves. Everyone is different. Do you carry the most recent mirror image of yourself, the one you saw this morning where you stood tall, breathed in and performed a suave nostril flare? Do you see yourself as the younger, slimmer version of yourself, airbrushing out your perceived faults? Maybe you’re less kind about yourself and have a distorted, unflattering self-perception. Does it matter anyway? That’s for you to decide.
Yesterday a close friend rang me in a state of distress. She’s known for dramatic tendencies, something she’ll attest to herself, so I didn’t allow myself to get too alarmed too soon. ‘Oh my GOD!’ she cried. ‘The most horrific thing happened to me this afternoon!’
‘Tell me….’ I said
‘I have just seen my AT REST face. I had no idea! Why didn’t you tell me?’
‘Tell you what?’ I asked, completely bewildered. It turns out my friends husband had taken a photo of her with his phone as she walked back from a shop to their car. ‘I had no idea he was taking my photo and now I know what I look like when I am just being ME!’ Relieved there was no impending tragedy I afforded myself a little giggle. ‘It’s not funny!’ she almost shouted. ‘People have been seeing me like this for years!’
‘Why did he take your picture?’ I asked. 
She snorted. ‘To show me what a miserable cow I look when I’m not pouting apparently!’ 
‘And, do you….?’ I tiptoed into the question.
‘What? Look miserable? Yes!’
‘Well that’s great news then’ I said, thinking on my feet.
‘HOW?’
‘If you’re not happy with your AT REST face, at least you are now aware of it. Imagine if you had spent the rest of your life with an AT REST face you hated and you never got to see it for yourself. This way, you can practise a new AT REST face, one you feel happy with.’
She thought about this for a few seconds. ‘Surely though, an AT REST face is one you have when you are not thinking about it? Why can’t I have a naturally beautiful AT REST face, instead of looking, tired, angry, bored, old , slack-jawed, loose- jowled and hunch-backed?’ 
‘Maybe that’s the trade off?’ I suggested. ‘Never rest and make sure you have a fabulous AT REST face or stay with the AT REST face you have.’
Not long ago I received a text message from my friend. It reads ‘Just seen a magazine pic of Kate Moss with dreadful sulky AT REST face on holiday. Feeling MUCH better now, thank you! x’
So my thought is to BE AWARE. Even if you are not speaking at a meeting your AT REST face can give across a message that you may not like.

For more information about public speaking and presentation skills go to www.surespeech.co.uk

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